Comp Prep Services
So, you want to do a competition! The stage, the lights, the body, it is all a result of months and often years of hard work. When done right it can be INCREDIBLE. But when done incorrectly it can be extremely detrimental. I provide BOTH training and nutrition / macros as they go hand in hand. I only take on a select number of clients and I screen them to see if they are suitable before commencing. For clients who prep with me you will receive the following:
- Customised and detailed nutrition plan OR macros specific to your goals.
- Customised and detailed training program specific to your goals.
- Customised and detailed cardio regime (if required) specific to your goals.
- Mobility work and exercises included for clients requiring it.
- Weekly email check-ins with ALL adjustments and new programming included.
- Skype / facetime / phone calls as required to stay focused and on track.
- ALL future training programs included whilst being coached - no fee for this.
- Supplementation advice specific to your goals if required.
- Access to the metagenics practitioner supplement range if required.
- Help with mindset and goal setting to achieve your goals.
- Full support and contact via email and Facebook between 9am - 6pm Mon-Sat.
- Compliance check in forms included for accountability.
- Weekly detailed check in forms covering both psychological and
physiological aspects of prep to ensure a holistic approach.
- Programs specific to your goals, with work / family life balance in mind.
-After comp care! From setting new goals to new programs and reverse dieting
to ensure you don't rebound!
-Tanning, suit, routine and posing advice.
- Option to book in posing lessons.
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!!!AFFORDABLE!!!
From 60.00 a week.
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If you are interested in competing, please contact me below.
Please read Terms and Conditions PRIOR to purchasing ANY products and / or services.