What is flexible dieting?
Depending on who you ask, there are a few variations of flexible dieting. IIFYM (If it fits your macros) is associated with eating ANYTHING within your carb protein and fat allowance. Flexible dieting whilst similar, takes fibre minimums into account too. Flexible dieting is when you have a target number of the three macronutrients ( CARBS FAT and PROTEIN) within your calorie range to suit your goals. You also have a fibre minimum to hit, which ensures you are eating enough "clean" or unprocessed foods for good health. Some coaches (myself included) also set minimum serves of vegetables. This is to stop people over using fibre supplements and ensures you are eating a range of micronutrients. When done correctly, it is incredibly healthy not just for our bodies, but our mental health too.
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While it may seem complicated and overwhelming, it really is so simple and fast once learnt. In the beginning, like anything new, it takes some time to learn, some mistakes will be made, but the benefits are worthwhile. Soon you will be able to roughly know the macros of common foods. The most important thing to remember is we aim for consistency and progress, NOT perfection. A few grams either side is completely fine.
Benefits of flexible dieting
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Nothing is off limits. If you can work them into your daily allowance, you can eat it.
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You develop a better relationship with food, removing negative associations and guilt.
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No boring repetitive foods. Say goodbye to chicken and broccoli 5x a day to get results.
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When done correctly we eat a vast variety of foods and therefore micronutrients - vitamins and minerals.
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Say goodbye to meal plans and food prep. Having staples prepped is still advised.
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You get your social life back. You can eat out with friends and track the meals and still achieve your goals.
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You are HAPPIER.
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Removing food labels. Food isn’t good or “clean", or bad because its “dirty” It simply takes us closer to, or further away from our goals.
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It forces you to learn more about nutrition, taking control of your diet. This is an invaluable tool for sustainable results.
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You dont have to take meals with you. No more spot the dieter!
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We have a better relationship with food, and less associations with bingeing.
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All foods consist of macronutrients, whether processed or not. Obviously predominantly whole foods is best for our health, flexible dieting teaches us that treats are fine in moderation.
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You learn your caloric ranges for maintenance and fatloss. These can change over time but makes us more aware.
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We learn portion control and accuracy. Its an eye opener.
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YOU have full control. You’re not a child so why not be in control.
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Learning that you can eat ANY food (within reason), and being in control is THE most powerful skill to learn.
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If you dont feel like chicken, dont eat it! Find alternatives so you enjoy EVERY meal.
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IT WORKS.